Mental health is a term we hear often, but what does it mean? Simply put, mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act in your daily life. It’s not just about the absence of mental illness; it’s about thriving in your relationships, handling stress, and making decisions.
Think of mental health as a spectrum. Some days, you may feel energized and focused. On other days, stress or sadness might cloud your mind. Both are normal. What matters is recognizing when challenges persist and knowing when to seek support.
Mental health is influenced by many factors ;
- Biological: Your genes and brain chemistry.
- Environmental: Stress from work, family, or finances.
- Lifestyle: Sleep, diet, and exercise all play a role.
Taking care of your mental health is as important as your physical health. Start by checking in with yourself daily: How are you feeling today? Remember, seeking help is a sign of strength, not weakness.
