You pick up your phone for a quick news update, and an hour later, you’re still scrolling—feeling overwhelmed, anxious, and drained. This phenomenon, known as doomscrolling, can take a serious toll on mental health.
Doomscrolling perpetuates a cycle of stress by exposing you to a flood of negative information. Your brain, wired to prioritize threats, fixates on bad news, heightening feelings of anxiety and hopelessness. Over time, this constant exposure can disrupt sleep, reduce productivity, and even contribute to depression.
Breaking the cycle requires intentional action. Set time limits for social media and news consumption, and prioritize reliable sources over sensational ones. Incorporate positive content into your feed—stories of hope, creativity, and progress can provide balance. Finally, establish boundaries like tech-free zones or digital detox days to reclaim control over your screen time.
Remember, staying informed is important, but so is protecting your mental well-being. A balanced approach to media consumption can help you navigate challenging times without compromising your peace of mind.
