Author: K-aster
Mental health research has never been more critical. With one in eight people worldwide living with a mental disorder, understanding the causes, prevention, and treatment of these conditions is paramount. Yet, funding disparities remain stark
Mental illness isn’t just about behavior or emotions; it’s deeply rooted in the brain’s biology. Neuroscience is peeling back the layers of complexity,
The field of mental health is brimming with new possibilities, pushing the boundaries of traditional therapies. But innovation doesn’t always mean high-tech. Sometimes,
“Mental health is a universal human right.” This declaration from the World Health Organization highlights a pressing reality: while mental health issues touch every corner of the globe,
Panic attacks can be intense, both for the person experiencing them and for those around them. But your calm presence can make all the difference. Here’s what to do:
Explore the most commonly prescribed medications for mental health what they’re used for, how they’re given, and key considerations for emergencies and long-term care.
Therapy works best when you’re an active participant. Here are ten powerful questions to spark deeper conversations with your therapist:
What’s your therapy style?“Do you guide discussions, or let me take the lead?” This helps clarify the session dynamic.
How do we set goals?Goals give therapy direction. Ask how you’ll collaborate to define them.
What happens if I’m not improving?A good therapist adjusts approaches based on your progress.
How do you handle crises?It’s important to know their plan if something urgent arises.
Do you offer exercises or homework?These can reinforce progress outside of sessions.
What’s your view on medication?Understanding their perspective helps if medication might complement therapy.
How do you measure success?Milestones keep therapy on track.
What are your boundaries?Clarify how communication works outside of sessions.
What’s your cancellation policy?Avoid surprises by knowing logistics.
When will I know it’s time to stop?Ending therapy can be bittersweet. Discussing it early helps.
What would you add to this list? Let’s crowdsource the best questions for therapy sessions.
Struggling to find the right therapist? Learn practical steps, questions to ask, and what to look for in a therapist to ensure you find the best fit for your mental health journey.
Wearable tech for mental health monitoring is revolutionizing personal well-being. Learn how wearable tech for mental health monitoring works, benefits, user experiences, and the future of mental health devices.
Social Media’s Role in Mental Wellbeing In today’s digital landscape, the topic of social media and mental health is more important than ever. Platforms such as Facebook, Instagram, Twitter, and TikTok have become fundamental to our daily routines, influencing perceptions about ourselves and the broader world. As society adapts, exploring how social media and mental health intersect is essential for understanding both the positive and negative effects these platforms have on wellbeing. While there are widespread concerns about negative consequences, it’s equally vital to recognize how social media and mental health can be supported through positive interactions online. These platforms provide gateways to connection, empowerment, and…