Browsing: Relationships & Mental Health

Toxic relationships are like slow poison to your mental health. At first, you may not notice the damage being done, but over time, the effects become more pronounced. Toxic dynamics can take many forms: constant criticism, manipulation, emotional neglect, or even abuse.

Boundaries aren’t just about saying “no”—they’re about protecting your mental space and ensuring your emotional well-being

When it comes to mental health recovery, isolation can be one of the biggest obstacles. We all need someone to lean on, whether that’s friends, family, or a larger community

Supporting a loved one through mental health challenges can be both rewarding and difficult. When someone you care about is struggling, it’s hard not to want to fix everything right away