Browsing: Seasonal Mental Health Topics

Weather doesn’t just influence what we wear—it affects how we feel. From sunny skies to stormy days, the environment can have a profound impact on mental health.

A new year is a time for fresh beginnings, but it can also bring pressure to set lofty resolutions. Instead of aiming for perfection, focus on small, sustainable changes that improve your mental health.

When we think of summer, we often imagine relaxation and sunshine. But for many, the season can bring burnout. Long work hours, childcare responsibilities, or the pressure to make the most of every sunny day can take a toll.

The holiday season is a whirlwind of expectations, gatherings, and obligations. While it can be joyful, it often brings its fair share of stress and anxiety.

Winter doesn’t just bring shorter days—it can also bring an overwhelming sense of sadness, fatigue, and lack of motivation.