Ever wondered what happens in your brain when you’re anxious or depressed? Mental health and the brain are deeply connected.…
Mental health is a term we hear often, but what does it mean? Simply put, mental health refers to your…
Mental health myths are everywhere, often making it harder for people to seek help. These are some of the common…
Your mental health affects every part of your life—from your work and relationships to how you see yourself. Yet, it’s…
Mental health is seen differently across cultures, shaped by history, beliefs, and resources. Here’s how perceptions vary between Europe and…
Self-care is not just an indulgence, it’s essential. In a world where our schedules can become overwhelming, taking time to…