Conversations about mental health can feel daunting, but they are essential in helping children build emotional intelligence and resilience. The key is to approach these discussions with openness and understanding.
Start by tailoring your language to your child’s age. For younger children, simple terms like “feeling sad” or “feeling worried” work well. Older children can engage in more detailed conversations about emotions and coping strategies.
Creating an environment where feelings are validated is equally important. Let your child know it’s okay to express themselves and ask questions. Use everyday moments, like a car ride or family dinner, as opportunities to check in.
By normalizing these conversations, you set the foundation for a lifetime of healthy emotional habits. Books, videos, or even shared stories can be helpful tools to make these discussions more relatable and impactful.
