There’s nothing quite like waking up from a good night’s sleep feeling refreshed. But when sleep becomes elusive, the effects ripple through every aspect of your life, especially your mental health.

What you eat isn’t just fuel for your body—it’s nourishment for your mind. Science increasingly shows that your diet plays a crucial role in mental well-being.

Weather doesn’t just influence what we wear—it affects how we feel. From sunny skies to stormy days, the environment can have a profound impact on mental health.

A new year is a time for fresh beginnings, but it can also bring pressure to set lofty resolutions. Instead of aiming for perfection, focus on small, sustainable changes that improve your mental health.

When we think of summer, we often imagine relaxation and sunshine. But for many, the season can bring burnout. Long work hours, childcare responsibilities, or the pressure to make the most of every sunny day can take a toll.

The holiday season is a whirlwind of expectations, gatherings, and obligations. While it can be joyful, it often brings its fair share of stress and anxiety.

Winter doesn’t just bring shorter days—it can also bring an overwhelming sense of sadness, fatigue, and lack of motivation.

The European Union has made significant strides in mental health policy, but what’s next for this critical area of public health? The path forward lies in expanding access, reducing disparities, and leveraging innovation.

Developing robust mental health infrastructure in Africa is essential for addressing the growing demand for care. This requires a multi-faceted approach that balances immediate needs with long-term sustainability.

Mental health rights are a fundamental yet often overlooked component of human rights. Examining how they are upheld across Europe and Africa reveals both progress and challenges.