Introduction
Post-Traumatic Stress Disorder (PTSD) is a condition that develops after experiencing or witnessing trauma. It can affect anyone and significantly impact mental health.
Causes of PTSD
Common causes include:
Violent events like accidents or attacks
Childhood abuse or neglect
Combat experiences for veterans
Symptoms of PTSD
Intrusive Memories: Flashbacks, nightmares, and distressing thoughts.
Avoidance: Steering clear of reminders of the trauma.
Hypervigilance: Feeling jumpy, irritable, or easily startled.
Negative Changes: Emotional numbness and isolation.
Treatment
Trauma-focused therapy, such as EMDR or CBT
Medication for anxiety or depression
Support groups and mindfulness practices
PTSD is a normal reaction to abnormal events. Seeking help can lead to recovery and a better quality of life
