Therapy works best when you’re an active participant. Here are ten powerful questions to spark deeper conversations with your therapist:
- What’s your therapy style?
“Do you guide discussions, or let me take the lead?” This helps clarify the session dynamic. - How do we set goals?
Goals give therapy direction. Ask how you’ll collaborate to define them. - What happens if I’m not improving?
A good therapist adjusts approaches based on your progress. - How do you handle crises?
It’s important to know their plan if something urgent arises. - Do you offer exercises or homework?
These can reinforce progress outside of sessions. - What’s your view on medication?
Understanding their perspective helps if medication might complement therapy. - How do you measure success?
Milestones keep therapy on track. - What are your boundaries?
Clarify how communication works outside of sessions. - What’s your cancellation policy?
Avoid surprises by knowing logistics. - When will I know it’s time to stop?
Ending therapy can be bittersweet. Discussing it early helps.
What would you add to this list? Let’s crowdsource the best questions for therapy sessions.
